long and easy 2 1/2h run

On saturday i made a long run again. With easy speed i had ~24km behind me. It's really amazing: it was only the third time ever for me doing such a run longer than one hour without having any knee problems. i like that!

yes, running two hours is very boring but i've my mobile phone with me to hear "Der Schwarm" (Frank Schätzing), a bestseller book in germany some years ago. a real problem was the cold air and the wind on the open fields around my home town.

by the way, due to the fact that everything works very well i actually plan to reach a finish time of 10:oo to 11:oo hours. :)