Training each week

The following is the amount of training i spend on swimming, biking and running each week in january and february. What i get out of this is that i have to do much more. Hence this week i'll do 15hours overall.

training schedule download

very nice training schedules for the ironman distance available for download ...
four different versions meaning 12h avg or 18h avg each week and for people having much more time at the weekend or within the week.