Competition

last weekend i made a competition, running 12.5 km. I had an average heart rate of 171 with a finish time of 58 minutes. I think that was very good for me. This would be a 10km time of 46.5min. I'm getting better and better. yeah! :)
but today i woke up with a cold, meaning that i do nothing until wednesday... Not very good as last week i only did 2h of swimming and nothing else. From January on i will put my overall training time here every week - with the expectation of having a nice log to increase the training time continuously: 3 weeks increasing, one week only little for regeneration.

Swimming: my current 400m swimming time is 7:50minutes.

bat2aman-oman