daily routine

as i mentioned that i've some kids to take care of, i put my daily 'work' here, so that one can have an expression of what i'm doing right now.

By the way, i'm in my leave. so i take care of our fourth sun (five months old) for six months while my wife is working from 9am to 8pm.

6:oo-7:3o get up, dress our three 'bigger' boys and let them drink a warm milk,
7:3o-8:3o dress our baby and clean the appartment a little bit and do the laundry,
8:3o-9:oo eat breakfast with my wife
9:oo-9:30 doing housework
9:30-11:30 when the baby is awake, i do some entertainment or when it's sleeping i go running/ biking with the baby in the pushchair
11:3o-14:oo i go with the bike 15minutes to the work of my wife for nursing the baby and after that having lunch together
14:oo-15:45 housework and/or baby entertainment
16:oo-17:3o driving to the kindergarden for our three big sons and after that going with all the kids back to the work of my wife for nursing the baby
17:3o-19:oo doing the evening meal for the kids
19:oo-20:3o reading books for every of the three bigger sons (wife comes back from work at 8pm)
2o:3o-21:oo housework
21:oo-22:oo couch-potatoe or running/biking
22:3o go to bed

...

that's it. it's really hard motivating after 9pm for training. sometimes i feel very drained. calculating it: it's nearly a >70h work week with all housework to do and some sport in between. and everybody having one or more children knows how tired one's feeling when all kids are in bed and how hard motivation for hard sport sessions is in the late evening.
But on the other side motivation comes very much directly from the existence of my nice little boys.