radically improved swimming technique

... because i currently do 500m in about 9.5 minutes.

it's really amazing, i improved my 500m time within one week from 10 1/2 to 9 1/2 minutes due to a swimming teachers hint. normally i breathed every second 'arm' during crawl. but the teacher told me it's much better to do it every three times because breathing with every second arm is too less streamlined. another hint was to put my head deeper in the water with the effect that my ass comes more to the surface. these two little hints improved my technique radically!!! :)

check point ::: training schedule january

hi:

this i what i've done in the first three weeks of january:

i started with 6hours, second week 7,5 hours and in the last week even 11,5 hours. I had a little giddiness in my head during a few nights - i thing the reason was that i drank too less water.
Next week i'll do only 6h of sport for regeneration purposes.

In February i plan to make 12hours in average of training followed by 14hours in march and 15hours in april. In may and june i hope to get enough time to do 15-18 hours a week.

BAT2A-1/2-OMAN