checkpoint 5k

Again i made a very fast run around our quarter: 5km in 20min40sec
Describing my body feeling, i think it was 95% or even more of what i could manage - really very hard at the limit. And it was hard to motivate to go for a run at 9:30pm in the evening. But nevertheless very motivating because my 5k time at the 4th of january was 21:40.
YEAAAAAH! it's going on and on!