my week

every day getting up between 6:oo and 6:3o. a little bit of breakfast. then dressing the three kids to go to the kindergarden which i leave at 8:15 to take the railway to my office. at ~9am i start work. Occasionally (2x a week) i do 10km of running at lunch time instead of big eating with collegues - i take some bread, bananasm apples with me... at ~18pm i leave my office for my famlily. after ~8:30 the kids are in bed and if i'm motivated i do a fast 5km run (1-2x a week) around our district in town.

actually my weekly training is generally like the following:
SWIM:
-tuesday from 8-9pm
-wednesday from 9-10pm
-saturday from 11-12am
RUNNING:
-2x 10km whenever i feel to do so
-1-2x fast 5km
BIKING:
-actually nothing, maybe 2km a week...