my swimming power seven months before IRONMAN

hi:
today in the morning i had breakfast with my family and from 11 to 12am i did some swimming. 200m to become warm and then 10x50meter. after that i did 500m of crawl with my very best time of 11minutes! my plan is to imrove my technique and become faster than 8minutes. then i will have no fear to do the 1.2 mile swim.

if there's some time when the kids are sleeping, i will go for another 7.5km of running with a heart rate below 160.

i'm so motivated, hehe, i like that! hard is only to do sports after 8.3opm right after work and when the kids are in bed. but i signed in to ironman roth with an expected finishing time of 12hours - actually i hope to do something below 11h.