my daily routine

from monday to friday the children start our life at about 6:15, the same time we have to get up and eat something. At 7:30 we take the children to the kindergarden. After that i go by racing bike 14km (since the start of my ironman-career. ;) ) to my work close to the beach. But as you've seen, the last weeks i only did one or two days of biking to my work. This week i plan to expand the 14km to an extended round through little villages with altogether 25km. And i plan to do this before and after work every day from monday to friday. today in the morning i did it and the rest of the week i hope so too. then this would be 50km*5=250km per week - i thing definitely enough for my first months. if nothing comes in-between, i 'only' have to think when to swim and run.
my running units i plan to do every two days for half an hour. on the weekend when the children are (hopefully) sleeping and under the week during my lunch break (every second day no meal together with my co-worker).
and my swimming i do every wednesday from 20:oo to 21:oo and on sunday or saturday again when the children are sleeping

Generally this is my plan, if everything works well:
2h of swimming+2hrunning+~6hbiking=10h
WOW, i really did not expect that i could find so much time!! but this is theory - my second week was 7:15 and we will see, there might be illness of whatever, aching knees ...

--bat2ahalf-oman