check point ::: training schedule january

hi:

this i what i've done in the first three weeks of january:

i started with 6hours, second week 7,5 hours and in the last week even 11,5 hours. I had a little giddiness in my head during a few nights - i thing the reason was that i drank too less water.
Next week i'll do only 6h of sport for regeneration purposes.

In February i plan to make 12hours in average of training followed by 14hours in march and 15hours in april. In may and june i hope to get enough time to do 15-18 hours a week.

BAT2A-1/2-OMAN