first 25km run (15 miles) run

On sunday evening i did my first half marathon during normal training. perfect. it really did a little work in my knees and in my bones with a little bit of aching at some places. hence i made two days of doing no sports at all.

I run 25km (with chillout running speed, because being afraid to punish my knees during this workout) and needed about 2.5 hours. With this i guess that my current half marathon time is something about 1hour 45 minutes.

by the way, i'm really very tired all the time with taking care of all of my four kids and doing some sports after 9pm or early in the morning. this makes it very very hard to get up in the morning. but i'm getting more and more confident in finishing the ironman below 11hours.