Yesterday from 9pm on i did a 5km sprint to check out my current fitness. i did the 5k in 21min40sec. And it was really hard running for me having -4° celsius outside and a heart rate of 171. By the way, this seems to be my personal anaerobic sill...
current swimming time for 500meter: 10min20sec
2008-01-04
checkpoit 5k
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