Fourth child born and started training again

As there was a quite big interruption in posting, here i am again as the very proud father of my fourth son who was born in early september. So there was not really long time for running and that stuff - but i'm doing sport again one hour each day since a week again.

what i did not expect was my phantastic result in freestyle swimming last week. I'm still very slow, but i managed to swim 1000m without any breaks in about 28minutes. So i think i can start improving my swimming technique right now. and that has to be improved! :(

biking is very rare actually, but that doesn't matter much as biking is my very best discipline and i think i should spend more time in swimming techniques and improving the stability of my sinews, bones and joints while running 1h three times a week.

Next post will be my 10000m running time with a heart rate hard below my aerobic sill (is it called this way in english?)...