training schedule download

very nice training schedules for the ironman distance available for download ...
four different versions meaning 12h avg or 18h avg each week and for people having much more time at the weekend or within the week.

check point ::: training schedule january

hi:

this i what i've done in the first three weeks of january:

i started with 6hours, second week 7,5 hours and in the last week even 11,5 hours. I had a little giddiness in my head during a few nights - i thing the reason was that i drank too less water.
Next week i'll do only 6h of sport for regeneration purposes.

In February i plan to make 12hours in average of training followed by 14hours in march and 15hours in april. In may and june i hope to get enough time to do 15-18 hours a week.

BAT2A-1/2-OMAN